Smoothies. 31 days of clean eating... well, sipping really app for iPhone and iPad

I Woke Up Fat! 31 Days of Clean Eating ...well, sipping really, is for all girlfriends everywhere. It is a simple guide to a healthy, clean-eating way of life, using nothing more than your kitchen blender.

So, to all you girlfriends out there who support one another through good times and bad, success and failures, heartaches and heartbreaks, and of course, through every new diet trend that comes along, I invite you to put down your salad forks and take a glimpse into how my girlfriends and I tackled the day we all suddenly woke up fat.

These smoothie recipes accommodate most dietary preferences.

Cheers to blending your way to good health!